She also closely examines both the internal and external factors that drove her to seek help in ending her destructive cycle of binge drinking. “Understanding Alcoholism as drug addiction treatment a Brain Disease” by Linda Burlison is an insightful and science-based exploration of alcoholism and its profound impact on the brain. Drawing on her expertise as a neuroscientist, Burlison presents a comprehensive examination of the neurological underpinnings of alcohol addiction.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
The result is a definitive treatment of the American recovery movement—a memoir in the subgenre like no other. “The Vitamin Cure for Alcoholism” by Abram Hoffer and Andrew W. Saul is a groundbreaking book exploring the role of nutrition and vitamin therapy in treating alcoholism. “Alcoholics Anonymous” (AA) is a timeless and iconic book that has been a lifeline for countless individuals seeking recovery from alcohol addiction.
Sober: Improve Your Health, Wealth and Happiness by Taking Control of Your Drinking
- Ultimately, books about addiction serve as a bridge, connecting people in recovery with the wisdom, empathy, and insights of those who have walked the same path.
- In this candid and courageous narrative, Coleman takes readers on an emotional rollercoaster, revealing the dark depths of her past and the inspiring resilience that led her to reclaim her life.
- “Surviving Hell” by Sheree Coleman is a gripping memoir that offers an unflinching account of the author’s harrowing journey through abuse, addiction, and ultimate triumph.
- The Empathy Exams author’s stunning book juxtaposes her own relationship to addiction with stories of literary legends like Raymond Carver, and imbues it with rich cultural history.
When you quit drinking for a year or more, you’ll find that you have the energy to move forward and tackle new projects. This book can supply you with the internal resolve and concrete strategies you’ll need to make progress in all aspects of your life. The only part I took issue with was the diet chapter, which promotes some dated myths about =https://ecosoberhouse.com/ meat.
Guide to Men’s Rehab in New Hampshire
She highlights not only her relationship to alcohol, but also key takeaways from her many attempts to get sober. Reading her book is like sharing a cup of coffee with your wise best friend. She’s brilliant in writing and shares many actionable tips and strategies.
Holly Whitaker, in her own path to recovery, discovered the insidious ways the alcohol industry targets women and the patriarchal methods of recovery. Ever the feminist, she found that women and other oppressed people don’t need the tenets of Alcoholics Anonymous, but a deeper understanding of their own identities. Quit Like a Woman is her informative and relatable guidebook to breaking an addiction to alcohol. So here are 10 best-selling and/or award-winning books on addiction and recovery.
- Written by a cognitive neuroscientist with former substance use struggles, Marc Lewis emphasizes the habitual reward loop in the brain that can cause a substance use disorder to develop.
- Drawing from the experiences of the author and insights from neuroscientists and psychologists, this book challenges societal norms around alcohol and highlights the joys and benefits of living a sober life.
- Sarah’s writing is sharp and relatable; a more recent, modern voice in the recovery space.
- In this role, Stephanie leverages her expertise to help addiction treatment centers increase their online presence, ultimately reaching more individuals in need of support.
Frey recounts his journey through rehab, as both an alcoholic and a crack best alcohol recovery books cocaine addict. Although this book was first released as a memoir, Frey later admitted that many of the instances described within A Million Little Pieces never happened. Regardless, his representation of the lack of control that addicts experience on their journey to rock-bottom struck a chord with millions of readers. He details his rehab experience in a 12-step oriented facility, and offers an honest viewpoint of both the pros and cons surrounding this therapeutic model.
The value of books about addiction when in recovery
Despite the controversy surrounding Frey’s semi-fictional memoir, this book remains one of the most notable books on addiction and recovery in recent times. “High on Arrival” by Mackenzie Phillips is praised for its complete honesty, rawness, and the impact of the author’s recovery journey on inspiring others to seek recovery. Phillips, a well-known actress, courageously shares her personal story of addiction and the challenges she faced in her quest for sobriety.
Napoleon Hill spent two decades studying the great industrialists, learning firsthand from the likes of Andrew Carnegie, and compiling information about the mental habits that lead to success in any arena. Since mainstream recovery culture preaches an implicit ethic of self-denial, I found that it was important to find fresh sources for resurrecting my own positive sense of self. With intensity and repetition, I’ve also turned certain yoga poses into automatic initiators of a rush of feel-good chemicals. For a long time I felt tortured by the mystery of why some people are alcoholics and others aren’t.
For those who prefer digital reading, many of these publications are easily accessible in digital versions like e-books. She’s focusing on her schoolwork and is on track to finish high school at the top of her class. But then she falls for Booker, and her aunt Charlene—who has been in and out of treatment for alcoholism for decades—moves into the apartment above her family’s hair salon. The Revolution of Birdie Randolph is a beautiful look at the effects of alcoholism on friends and family members in the touching way only Brandy Colbert can master. Cupcake Brown was 11 when she was orphaned and placed into foster care. She grew up with a tragic journey, running away and becoming exposed to alcohol, drugs, and sex at a young age, and leaning on those vices to get by.