It can provide ongoing reminders of why you’re making a change, and give you new tools to incorporate as you continue on your journey. Plus, you’ll get to read beautiful writing, and expand your worldview and perspectives. If you’re looking for more sobriety resources, check out Monument’s therapist-moderated alcohol support groups and anonymous online forum. This is one of the most compelling books on recovery and humanity ever written. Dr. Maté shares the powerful insight that substance use is, in many cases, a survival mechanism. When something awful happens to us, our way to cope is to turn off and even turn against ourselves, as a method of resilience.
The Addiction Recovery Workbook: Powerful Skills for Preventing Relapse Every Day
Healing Neen provides a personal look into the connection between incarceration, substance use, and trauma. Her story is a beautiful reminder of how safety and support can lead the way to incredible healing. Ann Dowsett Johnston brilliantly weaves her own story of recovery with in-depth research on the alarming rise of risky drinking among women. The marketing strategies employed to sell booze to women are as alarming as the skyrocketing number of women who qualify as having alcohol use disorders. Ann’s book best alcohol recovery books is such a unique and insightful combination of personal experience and scientific research.
- One of the most insightful books on addiction is “In the Realm of Hungry Ghosts” by Gabor Maté.
- Anhedonia, the inability to feel pleasure or genuine passion, is a real problem for people who quit drinking.
- Work events, brunch, baby showers, book club, hair salons—the list of where to find booze is endless.
- She provides actionable steps for anyone looking to drink less or none at all.
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- If you’re looking for more sobriety resources, check out Monument’s therapist-moderated alcohol support groups and anonymous online forum.
- To select the most suitable book, consider your specific interests and goals.
- By addressing causes rather than symptoms, it is framed as a permanent solution rather than lifetime struggle.
- His story serves as a testament to the resilience of the human spirit and the possibility of redemption and transformation through recovery.
- Annie Grace, a former problem drinker, uses her personal journey and extensive research to challenge the societal norms surrounding alcohol consumption.
Whether you’re dealing with alcohol use disorder, drug addiction, or other substance use disorders, these books can play a critical role in helping you rebuild your life. These books are valuable resources for professionals working with individuals facing alcoholism and related issues. They offer evidence-based insights, personal stories, and practical guidance to enhance their understanding and approaches to treatment.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
If you or a loved one is struggling with any form of substance use disorder, American Addiction Centers can help. With facilities scattered across the U.S., AAC is a leading provider of evidence-based treatment and mental health services. Reach out to an admissions counselor at to learn more about treatment and take the first steps toward recovery today. However, beyond the book that focuses on some key ideas, including changing our beliefs and practicing abstinence, among others, Whitaker aims to change the narrative surrounding alcohol consumption. The Unexpected Joy of Being Sober explores the role alcohol plays in our world and insights from top neuroscientists and psychologists about why we drink.
A captivating story of a highly accomplished well-known professional in the spotlight who was brave enough to share her story. Elizabeth Vargas takes off her perfectly poised reporter mask and shows you the authentic person behind =https://ecosoberhouse.com/ the anchor desk. She shares her personal lifelong struggle with anxiety, which led to excessive substance use, rehab, and her ultimate triumph into recovery.
For some time, I’ve wanted to make a list of the best books for alcoholism. Here I’m going to share with you the books that helped me remold my mind after nearly a decade of severe addiction. The story follows Carr’s unbelievable arc through addiction, recovery, cancer, and life as a single parent to come to an understanding of what those dark years meant. These publications provide insightful information on alcoholism and its effects on individuals, households, and society. They can foster empathy, compassion, and awareness in readers not directly struggling with alcoholism.
“Recovery: Freedom from our addictions” by Russell Brand
“The First 90 Days of Sobriety” by Natalie Feinblatt is a compassionate and practical guide for individuals embarking on recovery from addiction. Drawing from her experience and expertise as a certified recovery coach, Feinblatt offers a roadmap for navigating the critical initial phase of sobriety. She wasn’t self-medicating and was able to truly feel her feelings and live honestly.
Repair your body, rebalance your brain, and then decide your future path with a clear mind and a plethora of natural feel-good chemicals coursing through your body. While this book does not discuss biochemical repair, it can be extremely liberating to realize that you can shed the “diseased” label and move on with your life. This view is not accepted by most mainstream recovery programs, but Dr. Lewis makes a compelling case that these institutions have lagged behind the times (and the brain science). Marc Lewis is a neuroscientist with a personal history of opiate addiction, and this book is a masterpiece. Dr. Lewis sees addiction as a “phase of life” and individual preferences and desires as essentially malleable Oxford House over time.